Sleep quality scale – a guide
Sleep is an integral part of our lives, and its quality plays a key role in our overall well-being. The concept of measuring sleep quality
Blog
Difference between foam and thermoelastic mattress
When it’s time to buy a new mattress, there’s no shortage of choices. Foam or thermoelastic? This decision can be difficult, but understanding the differences
Embrace autumn drowsiness and switch to a natural resting rhythm
As the sun gently retreats, casting a golden glow on the earth, autumn reveals its quiet beauty. With the arrival of this simultaneously enchanting. But
Consequences of sleep disorders for the immune system
Sleep is essential for overall well-being, playing a key role in physical health, mental health, and quality of life. Adequate, restful sleep is essential for
Text Neck Syndrome: A New Epidemic of neck pain
Recent studies prove that the neck and head posture we adapt to browse information on the phone, type messages and view various content, the so-called text
How do you recognise a worn-out mattress?
A used mattress no longer gives us peace of mind and can even be harmful to our health. How do you know when a mattress
