Let’s start with the essentials. Sleeping through the night is long past.

Firstly, sleep promotes the biological renewal of the organism. During sleep, the body regenerates and repairs damage sustained during the day. Night also produces hormones and chemicals that are important for health and well-being.

Secondly, sleep affects our cognitive abilities. Studies have shown that people who sleep for a long time are more focused, creative and effective at making decisions. Sleep also affects our memory, because during sleep the brain processes and consolidates information acquired during the day.

Thirdly, sleep has a positive influence on our emotions and mood. People who do not get enough sleep are more likely to suffer from stress, depression and emotional problems. Good, regular sleep can help improve nastrоju, reduce anxiety and improve general well-being.

For this reason, it is important to dedicate sufficient time to sleep and to ensure its quality. Sufficient sleep and good sleeping habits can help improve performance and quality of life.

In addition, getting enough sleep has a positive effect on work efficiency, as a rested mind and body can concentrate and work more efficiently. Insufficient sleep and the resulting constant fatigue can lead to reduced concentration and a decrease in productivity and general motivation to work. Adequate quantity and quality of sleep is essential to maintain our productivity and has an important impact on mental health. Research shows that adults should sleep between 7 and 9 hours a day. If you want to perform better at work, it is therefore important

Insomnia and productivity: how to avoid a drop in work performance

Insomnia can significantly affect professional productivity, as lack of sleep negatively affects brain function. When sleep deprived, one loses the ability to concentrate, focus and make decisions. However, there are ways to avoid the loss of productivity due to insomnia. Here are a few:

Choose a comfortable mattress: the Sovea M-Pro thermo-elastic mattress. The mattress consists of up to four compatible layers that together have a thickness of 26 cm. As a result, the mattress ensures an even distribution of body weight and optimal body positioning during sleep. It is a certified medical product that guarantees healthy sleep and sufficient rest for the body.

Thermo-elastic mattress: discover the benefits

• Certified medical device;
• Anti-allergic;
• It adapts to the shape and temperature of the body;
• Responds to body pressure;
• It minimises back pain, which disappears completely with use;
• It reduces numbness in the limbs, cramps and the feeling of a ‘heavy head’;
• It is removable and machine washable;
• Two people sleeping on the same mattress do not feel each other’s movements;
• It allows the blood to flow freely throughout the circulatory system.

Pay attention to your surroundings: make sure your bedroom is dark, quiet and at the right temperature. This can help you fall asleep faster and improve the quality of your sleep.

Maintain a regular sleep schedule: try to go to bed and get up at the same time every day, even at weekends. This will regulate your biological clock and help you fall asleep more easily.

Avoid caffeine and alcohol before going to bed – Caffeine is a stimulant that maintains the rhythm of sleep, while alcohol can disturb the rhythm of sleep and cause insomnia.

Regular walks or exercise: physical activity can help tire the body and mind and facilitate falling asleep.

Sleep and employee health: why sleep is the key to well-being at work.

Sleep is crucial for well-being in the workplace for several reasons:

Mood regulation: sleep affects mood regulation, which means that people who do not get enough sleep are more likely to suffer from stress, irritability, mood swings and concentration problems. All this can affect overall performance levels at work.

Improving concentration: lack of sleep can have a negative impact on the ability to concentrate on a task and to maintain attention for a longer period of time.

Increased productivity: when employees are tired, they can complete their tasks more quickly and efficiently.

Improved physical health: lack of sleep can lead to health problems such as obesity, diabetes, heart disease and immune system disorders. These health problems can affect the productivity and general well-being of employees.

Improving mental health: sleep is also important for the mental health of employees. People who do not get enough sleep can suffer from anxiety and depression. Getting enough sleep can help alleviate the symptoms of these conditions and improve general well-being.

Sleep and daily rhythms

How understanding one’s own body can help one to do one’s job effectively

The daily rhythm is the internal biological clock that regulates our functioning 24 hours a day. If you know your daily rhythm, you can work more effectively because you can better understand when your body is ready to work and when it needs rest.

In general, most people have a natural daily rhythm consisting of a 24-hour cycle. During the day, the body goes through different phases in which hormone levels, body temperature and brain activity change. It is therefore important to understand what these phases are and how to use them to improve performance at work.

The best time to work is when our body is most active and ready for action. For most people it is around lunchtime, when cortisol levels (the stress hormone) are at their highest. This is a good time for tasks that require intense concentration and mental effort.

In the evening, on the other hand, our body prepares for the resting phase and the cortisol level starts to fall. During this period, it is advisable to perform activities that do not require intense mental work, but involve, for example, organising work for the next day.

Of course, daily rhythms may vary from person to person, so each individual must understand how their body works and adapt activities to their own rhythm.

Sleep and professional longevity: how taking care of sleep quality for many years can affect performance

The duration of a career can vary greatly from sector to sector, but in most cases professionals work actively in their field for many years.

Many scientific studies confirm the positive influence of sleep quality on professional performance. Lack of sleep can lead to reduced concentration, lack of motivation, decreased productivity and worsened mood. Prolonged sleep deprivation can also lead to more serious health problems, such as heart disease, diabetes and obesity, which can affect work performance.

It is therefore important that employees, especially those who spend many hours in front of the computer or in stressful situations, pay attention to the quality of their sleep. Taking care of this ensures energy and productivity for many years and allows them to work with success and satisfaction.