In the end, how is it with these naps? Do they serve our body, or on the contrary, when we wake up, we don’t know what day or year it is. 

A power nap is a kind of short, 15-20 minute afternoon nap. It adds energy, improves mood and increases concentration. A power nap is especially recommended for people who work shifts or have a sleep deficit on any given day. It is worth noting that a power nap is a solution that should be used from time to time. 

So far, there have been many publications that indicate that napping has quite a few positive aspects for the body. Nevertheless, in order for it to be effective, the timing must be respected. A nap must not exceed 20 (some sources say 30) minutes. This is because, the body is supposed to stay in the initial stages of sleep and not move to the deeper ones. 

If the nap is longer than the indicated time, our body goes into the deep sleep phase, and this means that when we wake up, instead of feeling light, we feel sluggish. 

When does a nap produce the best results?

We already know how much sleep to get, but that’s not all, because another aspect is the question: when to sleep? The best time is in the early afternoon hours, preferably before 4 p.m. The later it is, the more likely it is that a power nap will ruin the body’s sleep rhythm, and we will simply find it harder to fall asleep in the evening. Many people take a nap after lunch, which happens as a result of the change in insulin levels that causes the feeling of sleepiness. 

Benefits of a power nap

• cheer
• faster concentration 
• anymore energy
• easier to focus
• more strength for the rest of the day 

When naps are not a cure

Short naps are a great tool for people who do not suffer from sleep disorders. That’s why we stress to use them occasionally. On the other hand, if he or she has a chronic sleep problem, a nap during the day is not a viable solution, as it can work the opposite way and only exacerbate the problem. 

Power nap – do it right 

Short naps are a great tool for people who do not suffer from sleep disorders. That’s why we stress to use them occasionally. On the other hand, if he or she has a chronic sleep problem, a nap during the day is not a viable solution, as it can work the opposite way and only exacerbate the problem. 

1. set the alarm

Set the alarm for in 20-30 minutes. Then you are sure that a short nap will not turn into a long sleep. 

2. lie down before 4 p.m.

This way, you won’t disrupt your circadian rhythm, and you won’t have trouble sleeping at night.

3. go to the bedroom

The environment is also crucial. Sounds, light and other factors can disrupt sleep, and bedtime is key. 

What if sleep doesn’t come? 

It may happen, of course, that despite fatigue, sleep will not come. Nevertheless, a 20-minute rest in a comfortable environment also has restorative properties. Allocate this time to calm the body and savor a moment of rest during the day. 

Coffee nap

There is another way, which on the surface may seem a bit peculiar. 

The way is simple, drink coffee and go for a nap. Of course, one that is 20 minutes long. When the coffee kicks in right after you wake up, you won’t feel the side effects of slight drowsiness, and you’ll experience a quicker energy boost. However, this method works best when you don’t use it too often.